APPLESAUCE vs NATURAL DRIED MANGO
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 3 out of 10 nutrient categories
APPLESAUCE: 3
vs
NATURAL DRIED MANGO: 2
(5 ties)
Overview
| Nutrient | APPLESAUCE | NATURAL DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 70 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | NATURAL DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 85.7 MG |
Minerals
| Mineral | APPLESAUCE | NATURAL DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |