APPLESAUCE vs CRANBERRIES
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 11 nutrient categories
APPLESAUCE: 4
vs
CRANBERRIES: 2
(5 ties)
Overview
| Nutrient | APPLESAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 82.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 9 MG | 0 MG |