APPLESAUCE vs SOFT DRY CANTALOUPE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
APPLESAUCE: 5
vs
SOFT DRY CANTALOUPE: 3
(3 ties)
Overview
| Nutrient | APPLESAUCE | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 77 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.5 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 6.4 MG |
Minerals
| Mineral | APPLESAUCE | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 0 MG | 264 MG |