APPLESAUCE vs SWEETENED DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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SWEETENED DRIED BLUEBERRIES wins in 4 out of 11 nutrient categories
APPLESAUCE: 2
vs
SWEETENED DRIED BLUEBERRIES: 4
(5 ties)
Overview
| Nutrient | APPLESAUCE | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 215 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |