APPLESAUCE vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 6 out of 11 nutrient categories
APPLESAUCE: 3
vs
KEY FOOD: 6
(2 ties)
Overview
| Nutrient | APPLESAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 80 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 20.4 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 75 MG | 775 MG | |
| Sodium, Na | 4 MG | 25 MG |