APPLESAUCE vs FRUIT BARS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BARS wins in 5 out of 11 nutrient categories
APPLESAUCE: 4
vs
FRUIT BARS: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 71 cal | 422 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 18.3 g | 75 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 8 MG | 219 MG |