APPLESAUCE vs EDEN
Nutrition comparison per 100 g serving
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EDEN wins in 6 out of 11 nutrient categories
APPLESAUCE: 3
vs
EDEN: 6
(2 ties)
Overview
| Nutrient | APPLESAUCE | EDEN | Winner |
|---|---|---|---|
| Calories | 71 cal | 353 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 17.5 g | 77.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.8 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | EDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | EDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 75 MG | 742 MG | |
| Sodium, Na | 12 MG | 18 MG |