APPLESAUCE vs SLICED MANGO
Nutrition comparison per 100 g serving
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SLICED MANGO wins in 4 out of 10 nutrient categories
APPLESAUCE: 3
vs
SLICED MANGO: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE | SLICED MANGO | Winner |
|---|---|---|---|
| Calories | 49 cal | 316 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 11.5 g | 76.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SLICED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | SLICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 5.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |