APPLESAUCE vs APPLE BERRY FRUIT PUREE POUCHES
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 3 out of 12 nutrient categories
APPLESAUCE: 3
vs
APPLE BERRY FRUIT PUREE POUCHES: 2
(7 ties)
Overview
| Nutrient | APPLESAUCE | APPLE BERRY FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | APPLE BERRY FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLESAUCE | APPLE BERRY FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |