APPLESAUCE vs SALTED PLUMS
Nutrition comparison per 100 g serving
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SALTED PLUMS wins in 5 out of 10 nutrient categories
APPLESAUCE: 1
vs
SALTED PLUMS: 5
(4 ties)
Overview
| Nutrient | APPLESAUCE | SALTED PLUMS | Winner |
|---|---|---|---|
| Calories | 79 cal | 50 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 19.1 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SALTED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | SALTED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 2,390 MG |