APPLES YOGURT DIP vs GRAPE
Nutrition comparison per 100 g serving
Ad 468x60
GRAPE wins in 7 out of 11 nutrient categories
APPLES YOGURT DIP: 3
vs
GRAPE: 7
(1 ties)
Overview
| Nutrient | APPLES YOGURT DIP | GRAPE | Winner |
|---|---|---|---|
| Calories | 124 cal | 129 cal | |
| Protein | 2.7 g | 7.5 g | |
| Carbs | 20.4 g | 17.0 g | |
| Fat | 4.4 g | 4.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES YOGURT DIP | GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 6.1 MG |
Minerals
| Mineral | APPLES YOGURT DIP | GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 170 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 35 MG | 259 MG |