APPLES WITH CARAMEL DIP AND PRETZELS vs CRACKERS
Nutrition comparison per 100 g serving
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APPLES WITH CARAMEL DIP AND PRETZELS wins in 7 out of 11 nutrient categories
APPLES WITH CARAMEL DIP AND PRETZELS: 7
vs
CRACKERS: 3
(1 ties)
Overview
| Nutrient | APPLES WITH CARAMEL DIP AND PRETZELS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 227 cal | 500 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 43.2 g | 64.3 g | |
| Fat | 5.7 g | 25 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES WITH CARAMEL DIP AND PRETZELS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | APPLES WITH CARAMEL DIP AND PRETZELS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 341 MG | 821 MG |