APPLES vs CARROTS & GRAPES W/PRETZELS & CHEESE
Nutrition comparison per 100 g serving
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APPLES wins in 6 out of 11 nutrient categories
APPLES: 6
vs
CARROTS & GRAPES W/PRETZELS & CHEESE: 4
(1 ties)
Overview
| Nutrient | APPLES | CARROTS & GRAPES W/PRETZELS & CHEESE | Winner |
|---|---|---|---|
| Calories | 259 cal | 148 cal | |
| Protein | 11.9 g | 6.3 g | |
| Carbs | 21.0 g | 15.5 g | |
| Fat | 14.7 g | 7.0 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | CARROTS & GRAPES W/PRETZELS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 667.1 MG | 6.3 MG |
Minerals
| Mineral | APPLES | CARROTS & GRAPES W/PRETZELS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 573 MG | 211 MG |