APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG vs WHOLE GRAIN
Nutrition comparison per 100 g serving
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WHOLE GRAIN wins in 6 out of 11 nutrient categories
APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG: 4
vs
WHOLE GRAIN: 6
(1 ties)
Overview
| Nutrient | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 187 cal | 333 cal | |
| Protein | 8.1 g | 13.0 g | |
| Carbs | 15.7 g | 37.7 g | |
| Fat | 11.1 g | 15.9 g | |
| Fiber | 2.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 181 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 172 MG | 514 MG |