APPLES & STRING CHEESE WITH PRETZELS vs FONTAL CHEESE
Nutrition comparison per 100 g serving
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FONTAL CHEESE wins in 6 out of 10 nutrient categories
APPLES & STRING CHEESE WITH PRETZELS: 3
vs
FONTAL CHEESE: 6
(1 ties)
Overview
| Nutrient | APPLES & STRING CHEESE WITH PRETZELS | FONTAL CHEESE | Winner |
|---|---|---|---|
| Calories | 133 cal | 405 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 17.0 g | 33.3 g | |
| Fat | 4.4 g | 23.8 g | |
| Fiber | 2.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & STRING CHEESE WITH PRETZELS | FONTAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 238 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 126 MG | 167 MG | |
| Sodium, Na | 148 MG | 405 MG |