APPLES & STRING CHEESE WITH PRETZELS vs CHEESE & GRAPE CUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLES & STRING CHEESE WITH PRETZELS: 5
vs
CHEESE & GRAPE CUP: 5
(1 ties)
Overview
| Nutrient | APPLES & STRING CHEESE WITH PRETZELS | CHEESE & GRAPE CUP | Winner |
|---|---|---|---|
| Calories | 133 cal | 293 cal | |
| Protein | 6.7 g | 17.7 g | |
| Carbs | 17.0 g | 7.1 g | |
| Fat | 4.4 g | 21.7 g | |
| Fiber | 2.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & STRING CHEESE WITH PRETZELS | CHEESE & GRAPE CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | APPLES & STRING CHEESE WITH PRETZELS | CHEESE & GRAPE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 505 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 148 MG | 328 MG |