APPLES SLICES vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 5 out of 11 nutrient categories
APPLES SLICES: 4
vs
COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | APPLES SLICES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 550 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 86.7 g | 60 g | |
| Fat | 0 g | 35 g | |
| Fiber | 13.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES SLICES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | APPLES SLICES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 575 MG |