APPLES & SAUCE vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 4 out of 10 nutrient categories
APPLES & SAUCE: 3
vs
DRIED APRICOTS: 4
(3 ties)
Overview
| Nutrient | APPLES & SAUCE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 115 cal | 243 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 30.1 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & SAUCE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & SAUCE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 35 MG | 27 MG |