APPLES & SAUCE vs MONGO CON CHILE
Nutrition comparison per 100 g serving
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MONGO CON CHILE wins in 5 out of 10 nutrient categories
APPLES & SAUCE: 2
vs
MONGO CON CHILE: 5
(3 ties)
Overview
| Nutrient | APPLES & SAUCE | MONGO CON CHILE | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.0 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & SAUCE | MONGO CON CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | APPLES & SAUCE | MONGO CON CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 32 MG | 375 MG |