Apples vs Cranberry juice blend
Nutrition comparison per 100 g serving
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Apples wins in 12 out of 29 nutrient categories
Apples: 12
vs
Cranberry juice blend: 10
(7 ties)
Overview
| Nutrient | Apples | Cranberry juice blend | Winner |
|---|---|---|---|
| Calories | 57 cal | 45 cal | |
| Protein | 0.3 g | 0.3 g | |
| Carbs | 13.7 g | 10.9 g | |
| Fat | 0.1 g | 0.1 g | Tie |
| Fiber | 2.3 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Apples | Cranberry juice blend | Winner |
|---|---|---|---|
| Choline, total | 3.4 MG | 1.8 MG | |
| Folate, total | 3 UG | 18 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 1 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 31.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 0 UG |
Minerals
| Mineral | Apples | Cranberry juice blend | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 19 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 5 MG | 5 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 11 MG | 8 MG | |
| Potassium, K | 108 MG | 76 MG | |
| Selenium, Se | 0 UG | 0.1 UG | |
| Sodium, Na | 1 MG | 6 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG | Tie |