APPLES & PEANUT BUTTER vs FRESH GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLES & PEANUT BUTTER: 5
vs
FRESH GARLIC: 5
(1 ties)
Overview
| Nutrient | APPLES & PEANUT BUTTER | FRESH GARLIC | Winner |
|---|---|---|---|
| Calories | 166 cal | 133 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 16.6 g | 33.3 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & PEANUT BUTTER | FRESH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | APPLES & PEANUT BUTTER | FRESH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |