APPLES & NUTS vs ORGANIC RAINBOW KALE
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW KALE wins in 10 out of 13 nutrient categories
APPLES & NUTS: 2
vs
ORGANIC RAINBOW KALE: 10
(1 ties)
Overview
| Nutrient | APPLES & NUTS | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Calories | 203 cal | 47 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 16.2 g | 9.4 g | |
| Fat | 13.5 g | 0.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & NUTS | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 583.5 UG |
Minerals
| Mineral | APPLES & NUTS | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 149 MG | 412 MG | |
| Sodium, Na | 54 MG | 35 MG |