APPLES + MANGOES FRUIT BAR vs PITTED DATES
Nutrition comparison per 100 g serving
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APPLES + MANGOES FRUIT BAR wins in 6 out of 11 nutrient categories
APPLES + MANGOES FRUIT BAR: 6
vs
PITTED DATES: 4
(1 ties)
Overview
| Nutrient | APPLES + MANGOES FRUIT BAR | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 286 cal | 850 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 77.1 g | 75 g | |
| Fat | 0 g | 25 g | |
| Fiber | 8.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES + MANGOES FRUIT BAR | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | APPLES + MANGOES FRUIT BAR | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 52 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 71 MG | 338 MG |