APPLES vs NATURAL SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLES: 5
vs
NATURAL SHARP WHITE CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | APPLES | NATURAL SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 140 cal | 419 cal | |
| Protein | 5.9 g | 16.3 g | |
| Carbs | 12.4 g | 23.3 g | |
| Fat | 7.5 g | 30.2 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | NATURAL SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 900 MG | 0 MG |
Minerals
| Mineral | APPLES | NATURAL SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 349 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 145 MG | 419 MG |