APPLES vs GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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APPLES wins in 5 out of 10 nutrient categories
APPLES: 5
vs
GRILLED WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | APPLES | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 140 cal | 222 cal | |
| Protein | 5.9 g | 14.7 g | |
| Carbs | 12.4 g | 13.1 g | |
| Fat | 7.5 g | 12.1 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 900 MG | 0.6 MG |
Minerals
| Mineral | APPLES | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 177 MG | |
| Iron, Fe | 0.2 MG | 2.3 MG | |
| Sodium, Na | 145 MG | 460 MG |