APPLES vs CHEESE & CRACKERS SNACK IN A BOX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLES: 5
vs
CHEESE & CRACKERS SNACK IN A BOX: 5
(1 ties)
Overview
| Nutrient | APPLES | CHEESE & CRACKERS SNACK IN A BOX | Winner |
|---|---|---|---|
| Calories | 108 cal | 169 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 14.2 g | 14.8 g | |
| Fat | 4.1 g | 9.9 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | CHEESE & CRACKERS SNACK IN A BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | APPLES | CHEESE & CRACKERS SNACK IN A BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 37 MG | 211 MG |