APPLES & GOUDA CHEESE vs TURNIP NOODLES
Nutrition comparison per 100 g serving
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TURNIP NOODLES wins in 5 out of 11 nutrient categories
APPLES & GOUDA CHEESE: 4
vs
TURNIP NOODLES: 5
(2 ties)
Overview
| Nutrient | APPLES & GOUDA CHEESE | TURNIP NOODLES | Winner |
|---|---|---|---|
| Calories | 141 cal | 24 cal | |
| Protein | 7.7 g | 1.2 g | |
| Carbs | 10.3 g | 4.7 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & GOUDA CHEESE | TURNIP NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | APPLES & GOUDA CHEESE | TURNIP NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 244 MG | 18 MG |