APPLES & GOUDA CHEESE vs MISO GLAZED CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLES & GOUDA CHEESE: 5
vs
MISO GLAZED CARROTS: 5
(1 ties)
Overview
| Nutrient | APPLES & GOUDA CHEESE | MISO GLAZED CARROTS | Winner |
|---|---|---|---|
| Calories | 141 cal | 55 cal | |
| Protein | 7.7 g | 0.9 g | |
| Carbs | 10.3 g | 11.8 g | |
| Fat | 7.7 g | 0.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & GOUDA CHEESE | MISO GLAZED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | APPLES & GOUDA CHEESE | MISO GLAZED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 244 MG | 68 MG |