APPLES & GOUDA CHEESE vs A SWEET & BOLD POWER GREEN CHOPPED KALE
Nutrition comparison per 100 g serving
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A SWEET & BOLD POWER GREEN CHOPPED KALE wins in 8 out of 12 nutrient categories
APPLES & GOUDA CHEESE: 3
vs
A SWEET & BOLD POWER GREEN CHOPPED KALE: 8
(1 ties)
Overview
| Nutrient | APPLES & GOUDA CHEESE | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 141 cal | 59 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 10.3 g | 8.2 g | |
| Fat | 7.7 g | 1.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & GOUDA CHEESE | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 704.7 UG |
Minerals
| Mineral | APPLES & GOUDA CHEESE | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 151 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 36 MG | 491 MG | |
| Sodium, Na | 244 MG | 35 MG |