APPLES EMPIRE CRISP vs COLESLAW MIX
Nutrition comparison per 100 g serving
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COLESLAW MIX wins in 7 out of 11 nutrient categories
APPLES EMPIRE CRISP: 2
vs
COLESLAW MIX: 7
(2 ties)
Overview
| Nutrient | APPLES EMPIRE CRISP | COLESLAW MIX | Winner |
|---|---|---|---|
| Calories | 52 cal | 30 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 13.6 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES EMPIRE CRISP | COLESLAW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 36 MG |
Minerals
| Mineral | APPLES EMPIRE CRISP | COLESLAW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |