APPLES DRIED FRUIT vs DRIED MANGOS
Nutrition comparison per 100 g serving
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APPLES DRIED FRUIT wins in 5 out of 10 nutrient categories
APPLES DRIED FRUIT: 5
vs
DRIED MANGOS: 4
(1 ties)
Overview
| Nutrient | APPLES DRIED FRUIT | DRIED MANGOS | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 65 g | 87.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES DRIED FRUIT | DRIED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 175 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 540 MG | 0 MG | |
| Sodium, Na | 88 MG | 75 MG |