APPLES & CRANBERRIES INSTANT OATMEAL vs MULTI-GRAIN MORNING O'S CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN MORNING O'S CEREAL wins in 13 out of 17 nutrient categories
APPLES & CRANBERRIES INSTANT OATMEAL: 2
vs
MULTI-GRAIN MORNING O'S CEREAL: 13
(2 ties)
Overview
| Nutrient | APPLES & CRANBERRIES INSTANT OATMEAL | MULTI-GRAIN MORNING O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 345 cal | |
| Protein | 13.7 g | 10.3 g | |
| Carbs | 70.6 g | 79.3 g | |
| Fat | 4.9 g | 3.5 g | |
| Fiber | 9.8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CRANBERRIES INSTANT OATMEAL | MULTI-GRAIN MORNING O'S CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.8 MG | 17.2 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | APPLES & CRANBERRIES INSTANT OATMEAL | MULTI-GRAIN MORNING O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 345 MG | |
| Iron, Fe | 5.3 MG | 31.0 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 373 MG | 466 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |