APPLES & CRANBERRIES INSTANT OATMEAL vs BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CRANBERRIES INSTANT OATMEAL wins in 11 out of 14 nutrient categories
APPLES & CRANBERRIES INSTANT OATMEAL: 11
vs
BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL: 1
(2 ties)
Overview
| Nutrient | APPLES & CRANBERRIES INSTANT OATMEAL | BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 375 cal | |
| Protein | 13.7 g | 10 g | |
| Carbs | 70.6 g | 75 g | |
| Fat | 4.9 g | 5 g | |
| Fiber | 9.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CRANBERRIES INSTANT OATMEAL | BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CRANBERRIES INSTANT OATMEAL | BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2.7 MG | |
| Sodium, Na | 373 MG | 450 MG |