APPLES & CRANBERRIES INSTANT OATMEAL vs CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA
Nutrition comparison per 100 g serving
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CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA wins in 5 out of 10 nutrient categories
APPLES & CRANBERRIES INSTANT OATMEAL: 4
vs
CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA: 5
(1 ties)
Overview
| Nutrient | APPLES & CRANBERRIES INSTANT OATMEAL | CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 353 cal | 217 cal | |
| Protein | 13.7 g | 5 g | |
| Carbs | 72.6 g | 28.3 g | |
| Fat | 4.9 g | 11.7 g | |
| Fiber | 9.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & CRANBERRIES INSTANT OATMEAL | CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 333 MG | 33 MG |