APPLES & CRANBERRIES INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 7 out of 14 nutrient categories
APPLES & CRANBERRIES INSTANT OATMEAL: 5
vs
CEREAL: 7
(2 ties)
Overview
| Nutrient | APPLES & CRANBERRIES INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 13.7 g | 5 g | |
| Carbs | 72.6 g | 90 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 9.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CRANBERRIES INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG |
Minerals
| Mineral | APPLES & CRANBERRIES INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 11.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 333 MG | 312 MG |