APPLES CORTLAND MILDLY SWEET & JUICY vs MINUTE CORN N THE COB
Nutrition comparison per 100 g serving
Ad 468x60
APPLES CORTLAND MILDLY SWEET & JUICY wins in 5 out of 11 nutrient categories
APPLES CORTLAND MILDLY SWEET & JUICY: 5
vs
MINUTE CORN N THE COB: 3
(3 ties)
Overview
| Nutrient | APPLES CORTLAND MILDLY SWEET & JUICY | MINUTE CORN N THE COB | Winner |
|---|---|---|---|
| Calories | 52 cal | 93 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.6 g | 18 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES CORTLAND MILDLY SWEET & JUICY | MINUTE CORN N THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0.8 MG |
Minerals
| Mineral | APPLES CORTLAND MILDLY SWEET & JUICY | MINUTE CORN N THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |