APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS vs MARKET SELECTIONS
Nutrition comparison per 100 g serving
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MARKET SELECTIONS wins in 5 out of 11 nutrient categories
APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS: 4
vs
MARKET SELECTIONS: 5
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS | MARKET SELECTIONS | Winner |
|---|---|---|---|
| Calories | 147 cal | 455 cal | |
| Protein | 4 g | 9.1 g | |
| Carbs | 20 g | 70.9 g | |
| Fat | 5.3 g | 14.6 g | |
| Fiber | 2.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS | MARKET SELECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS | MARKET SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 73 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 93 MG | 436 MG | |
| Sodium, Na | 60 MG | 27 MG |