APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS vs WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN wins in 9 out of 19 nutrient categories
APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS: 8
vs
WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN: 9
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN | Winner |
|---|---|---|---|
| Calories | 371 cal | 356 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 74.3 g | 79.7 g | |
| Fat | 5.7 g | 0.9 g | |
| Fiber | 8.6 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 11.4 MG | 10.2 MG | |
| Riboflavin | 1.2 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG |
Minerals
| Mineral | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 51 MG | |
| Iron, Fe | 10.3 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 127 MG | |
| Phosphorus, P | 0 MG | 305 MG | |
| Potassium, K | 314 MG | 678 MG | |
| Sodium, Na | 486 MG | 305 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |