APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS vs INSTANT OATMEAL WITH PRUNE BITS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS wins in 10 out of 15 nutrient categories
APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS: 10
vs
INSTANT OATMEAL WITH PRUNE BITS: 2
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 74.3 g | 80 g | |
| Fat | 5.7 g | 5.7 g | Tie |
| Fiber | 8.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 371 MG | |
| Iron, Fe | 10.3 MG | 2.1 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 486 MG | 300 MG |