APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS vs BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS wins in 12 out of 15 nutrient categories
APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS: 12
vs
BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES: 1
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 371 cal | 436 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 74.3 g | 74.6 g | |
| Fat | 5.7 g | 10.9 g | |
| Fiber | 8.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 10.3 MG | 2.0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 486 MG | 36 MG |