APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS vs APPLE BITS MULTIGRAIN RINGS CEREAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS wins in 12 out of 19 nutrient categories
APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS: 12
vs
APPLE BITS MULTIGRAIN RINGS CEREAL: 5
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | APPLE BITS MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 74.3 g | 87.5 g | |
| Fat | 5.7 g | 1.3 g | |
| Fiber | 8.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | APPLE BITS MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Niacin | 11.4 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 1.2 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 1.1 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | APPLE BITS MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 6 MG | |
| Potassium, K | 314 MG | 100 MG | |
| Sodium, Na | 486 MG | 312 MG | |
| Zinc, Zn | 0 MG | 5 MG |