APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL vs FARINA CREAMY WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL wins in 12 out of 17 nutrient categories
APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL: 12
vs
FARINA CREAMY WHEAT: 3
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL | FARINA CREAMY WHEAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 64.3 g | 77.3 g | |
| Fat | 7.1 g | 1.1 g | |
| Fiber | 10.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL | FARINA CREAMY WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 14.3 MG | 3.5 MG | |
| Riboflavin | 1.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL | FARINA CREAMY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 23 MG | |
| Iron, Fe | 12.9 MG | 28.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |