APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 6
vs
RAISIN BRAN CEREAL: 6
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 345 cal | |
| Protein | 8.6 g | 10.9 g | |
| Carbs | 74.3 g | 74.6 g | |
| Fat | 7.1 g | 4.6 g | |
| Fiber | 8.6 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 73 MG | |
| Iron, Fe | 2.9 MG | 4.9 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 486 MG | 345 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |