APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS vs WHEAT BRAN CEREAL
Nutrition comparison per 100 g serving
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WHEAT BRAN CEREAL wins in 14 out of 20 nutrient categories
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 4
vs
WHEAT BRAN CEREAL: 14
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 339 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 74.6 g | 78.0 g | |
| Fat | 6.4 g | 1.7 g | |
| Fiber | 9.1 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 203 UG | |
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 7.6 MG | |
| Magnesium, Mg | 73 MG | 169 MG | |
| Phosphorus, P | 182 MG | 254 MG | |
| Potassium, K | 255 MG | 644 MG | |
| Sodium, Na | 473 MG | 356 MG | |
| Zinc, Zn | 2.7 MG | 6.4 MG |