APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS vs MAMMA CHIA
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS wins in 7 out of 15 nutrient categories
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 7
vs
MAMMA CHIA: 5
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | MAMMA CHIA | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 74.6 g | 53.3 g | |
| Fat | 6.4 g | 13.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | MAMMA CHIA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | MAMMA CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 473 MG | 267 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |