APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS vs FROSTED FLAKES TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS wins in 10 out of 20 nutrient categories
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 10
vs
FROSTED FLAKES TOASTED CORN CEREAL: 9
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | FROSTED FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 395 cal | |
| Protein | 9.1 g | 5.3 g | |
| Carbs | 74.6 g | 89.5 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 9.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | FROSTED FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | FROSTED FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 14.2 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 473 MG | 395 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |