APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS vs CEREAL, CHOCOLATE
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATE wins in 11 out of 19 nutrient categories
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 7
vs
CEREAL, CHOCOLATE: 11
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 382 cal | 419 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 74.6 g | 77.4 g | |
| Fat | 6.4 g | 12.9 g | |
| Fiber | 9.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 323 MG | |
| Iron, Fe | 2.6 MG | 14.5 MG | |
| Magnesium, Mg | 73 MG | 52 MG | |
| Phosphorus, P | 182 MG | 194 MG | |
| Potassium, K | 255 MG | 274 MG | |
| Sodium, Na | 473 MG | 419 MG | |
| Zinc, Zn | 2.7 MG | 12.1 MG |