APPLES & CINNAMON PROTEIN INSTANT OATMEAL vs OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL
Nutrition comparison per 100 g serving
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OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL wins in 8 out of 16 nutrient categories
APPLES & CINNAMON PROTEIN INSTANT OATMEAL: 7
vs
OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL: 8
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 19.2 g | 7.5 g | |
| Carbs | 65.4 g | 82.5 g | |
| Fat | 3.9 g | 5 g | |
| Fiber | 7.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 13.5 MG | |
| Potassium, K | 462 MG | 200 MG | |
| Sodium, Na | 327 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |