APPLES & CINNAMON OATMEAL vs COCONUT MILK
Nutrition comparison per 100 g serving
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APPLES & CINNAMON OATMEAL wins in 5 out of 11 nutrient categories
APPLES & CINNAMON OATMEAL: 5
vs
COCONUT MILK: 4
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON OATMEAL | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 366 cal | 100 cal | |
| Protein | 7.3 g | 1.8 g | |
| Carbs | 75.6 g | 13.2 g | |
| Fat | 3.7 g | 4.6 g | |
| Fiber | 7.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON OATMEAL | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON OATMEAL | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 280 MG | 0 MG |