APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL vs FIBER BRAN TOASTED CORN AND WHEAT CEREAL
Nutrition comparison per 100 g serving
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FIBER BRAN TOASTED CORN AND WHEAT CEREAL wins in 15 out of 21 nutrient categories
APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL: 4
vs
FIBER BRAN TOASTED CORN AND WHEAT CEREAL: 15
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL | FIBER BRAN TOASTED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 256 cal | 200 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 53.5 g | 83.3 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 7 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL | FIBER BRAN TOASTED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 9.3 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL | FIBER BRAN TOASTED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 333 MG | |
| Iron, Fe | 8.4 MG | 15 MG | |
| Magnesium, Mg | 93 MG | 133 MG | |
| Phosphorus, P | 233 MG | 333 MG | |
| Potassium, K | 267 MG | 433 MG | |
| Sodium, Na | 291 MG | 350 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |